In case of violation of the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can adversely affect the stomach, aggravating pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not aggravate the disease.
Diet is one of the most important part of the treatment of gastritis. However, you first need to find out if the acidity of your stomach increases or decreases. This is very important as it depends on what food you can eat with gastritis.
To determine the acidity level, it is necessary to undergo an examination to choose the right energy-saving diet.
Nutrition for gastritis with high acidity
A diet for high-acidity gastritis is designed to reduce the production of large amounts of gastric juice. From the menu it is necessary to exclude products with coarse elements, for example, prominent fibers. Such food can damage the inflammatory walls of the stomach simply mechanically.
From the menu should be excluded:
- fish with cartilage
- Bread with bran
- Strong meat
- Muesli
- Turnip
- Sweden
- Radishes
Products that cause increased gastric secretion production are also prohibited:
- Black bread
- Citrus
- Alcohol
- Cabbage
- Carbonated water
- Sauces
- mushrooms
Emergency meals should not be hot or cold. Medium temperature food (15-60 ° C) with gastritis will not adversely affect the gastrointestinal tract. Hot food only irritates the gastric mucosa and cold food consumes too much energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (on)
- Full fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Tea and herbal tincture
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with a pH below normal
Insufficient amount of gastric juice is manifested by gastritis. As a result, food digestion is poor. Nutrition for this type of disease should consist of foods that will help the stomach to produce the necessary substances for proper digestion. It is necessary to follow the exact rules:
- Chew your food carefully
- Eat baked fruits
- 20 minutes before a meal you must drink a glass of mineral water (only soft carbonated)
With low stomach acidity, the following foods should be included in your daily diet:
- Cabbage
- Carrot
- citrus fruits
- Honey
- jurtate
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you must follow five meals a day. Thoroughly chewing food is one of the conditions for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diet, snacks on the go and in front of the TV is unacceptable. You clearly need to know what foods you can not eat with gastritis with your acidity. Only by following these rules can you achieve full recovery. The most common cause of gastritis and its transition to a chronic stage is Helicobacter, so the main fight against the disease is to eradicate this infection. But a proper diet for gastritis plays the most important role.